Check out this book HERE.
Inside the Monk Mode ebook is a plan that you follow.
All details are outlined in the Monk Mode ebook. All you have to do is read the instructions and then do what it says.
Remember the plan only works if you have a goal you are working towards.
But if you do have a goal you are working towards (such as building a blog or starting your own business) Monk Mode will help you achieve it.