OK, about 10 days in. I woke up early four times last workweek, and I did 20-minute workout videos. The videos are on YouTube and they’re called “Walk at Home“.
Yes, I know they are for women and obese men. However, I am simply trying to make myself get up at 5:15 a.m. and do ANY 20-minute workout.
I ate pretty well- probably best week of the year. Lots of salads, eggs, and tacos with low-carb tortillas. Major slip-up: 3 donuts one day and two slices of pizza for lunch yesterday. Also I had 44 oz of beer one day. OTHER THAN THAT, I’ve been near perfect.
I’ve been watching Bulldog Mindset videos, and he reminds me that CONSISTENCY is the key. I’m always looking for quick fixes, but I need to be consistent. Check out the Bulldog here: